Hormonal Health for Everyone: 5 Key Reminders

5 Reminders About Supporting your Hormonal Health, Regardless of Your Identity

How to Cycle Sync with Vira

Written by Mimi Thompson  What is Cycle Syncing? At Vira, we use the term “Cycle Syncing” a lot. If you’re unaware of the practice, Cycle Syncing is when you adjust your lifestyle and schedule to a...

Do I Have a Yeast Infection or Something Else?

How do you know if you have a yeast infection? If you’re experiencing vaginal discomfort of any kind, find out whether the cause is a yeast infection or something else, like an STD or urinary tract...

Discover your Key Fertility Sign: Cervical Mucus

Have you seen it before? Some people tell me they’ve noticed it but didn’t take much note while others have told me they confused their cervical mucus with a yeast infection or an STI. The truth is...