Being with Fire: Traditional Thai Healing After Childbirth (with Nari Delivery)

In Thailand, before mothers can fully step into their role, they must first enter into a period of healing, renewal, and care after childbirth, known as “Yoo Fai” / “อยู่ไฟ” which translates to “be...

Can I Get Pregnant While On My Period?

Key takeaways:  It’s possible to get pregnant on your period, but only if you have a short cycle. The fertile window is only six days long, and for most people, this won’t coincide with days ...

How to Cycle Sync with Vira

Written by Mimi Thompson  What is Cycle Syncing? At Vira, we use the term “Cycle Syncing” a lot. If you’re unaware of the practice, Cycle Syncing is when you adjust your lifestyle and schedule to a...

Debunking HPV Vaccination Myths

Written by Poonyaweera (Pim) Temcharoen, UNAIDS - Bangkok, Thailand  If there was a cancer prevention vaccine, wouldn't you be interested?  Although vaccines have sparked heated debates in recent ...

Discover your Key Fertility Sign: Cervical Mucus

Have you seen it before? Some people tell me they’ve noticed it but didn’t take much note while others have told me they confused their cervical mucus with a yeast infection or an STI. The truth is...