Spoonful of seeds showing meraki's seed cycling blend

Meraki follicular phase one seed cycling blend

Seed Cycling Set

Name: Seed Cycling Set
Brand: Meraki
Price: 1790.00 THB
Availability: InStock

1,790.00 ฿

An organic superfood blend designed to support hormonal balance, PMS, perimenopause, menopause, and beyond. These tiny seeds are packed with nutrients that help promote a healthy balance between estrogen and progesterone levels.

HOW IT WORKS

Step 1: Take one scoop of Phase 1 the first day of your period. Continue to take one scoop of Phase 1 daily for 14 days. *Scoop included.

Step 2: On day 15 of your cycle, switch to Phase 2. Take one scoop of Phase 2 daily for 14 days

Step 3: Repeat.

Need help?

Frequently Asked Questions

What is seed cycling?

Seed cycling is a food-as-medicine approach to support your hormones. They are specific seeds you eat throughout the month that help optimize estrogen and progesterone levels and support hormonal imbalances.

How long will it take for me to see the results?

Many people notice shifts within 1–3 months, but everyone’s body moves at its own pace. We recommend taking Phase 1 + Phase 2 for at least 3 months to give your system time to recalibrate. These formulas are entirely food-based—packed with nutrients like amino acids, zinc, polyphenols, and vitamin E—so you’re only adding goodness to your body. As the daily ritual becomes second nature, you’re supporting your hormones with food-as-medicine.

Bonus tip: keep a journal to track your cycle and symptoms—you’ll start to notice the shifts more clearly over time

Can I use Phase 1 + Phase 2 if I have PCOS, PMS, PMDD, and/or endometriosis?

Absolutely! Practiced by many functional medicine practitioners, the seed cycling method is given to women who struggle with period pain, irregular periods, PMS, and more. Phase 1 + Phase 2 is a therapeutic food for many of the underlying root causes of hormonal imbalances.

What happens if my menstrual cycle is not exactly 28 days?

Start Phase 1 on the first day of your period and stay on it until day 14. On day 15, switch to Phase 2. The beneficial influence of the seeds are meant to gently nudge your body into an optimal menstrual cycle rhythm and help support your hormones by optimizing hormone production and detoxification.

Can I use Phase 1 + Phase 2 while on hormonal birth control, or with an IUD?

Although the ingredients used in our blends are generally recognized as safe (GRAS) by the FDA, some health experts advise against the use of ground flax (in Phase 1) while on estrogen. If you are on estrogen therapy or estrogen-based birth control, please discuss with your doctor if consuming ground flax is safe for you before using our products.