Period Pajama Party Workshop

Let’s help pre-teens experience their periods with greater confidence by demystifying the menstrual cycle!

It all started in 2023, when Cindy and Pear got together and asked the question, “how can we empower our girls to celebrate their periods?” The Period Pajama Party Workshop was created to take the taboo out of periods and help pre-teens experience their periods with greater confidence.

This 3-5 hour fun and educational workshop is intended to give the gift of body literacy to pre-teens, so they develop a positive relationship with their period and cycle.

Participants will:

Discover the physical and emotional changes throughout the menstrual cycle
Learn the 4 phases of the menstrual cycle
Learn correct anatomical terms and functions of internal and external anatomy
Celebrate healthy body image and self-love
Learn vaginal hygiene and what to seek help for
Receive an introduction to cycle charting
Explore the different types of menstrual products available

More importantly, we want girls to understand that their bodies are healthy, normal, and worthy of care and respect.

Girls participating in the Period Pajama Party workshop

Because it is designed as a pajama party, the workshop feels fun, relaxed, and welcoming. We play games together, dance, drink hot cocoa, and discover how amazing our bodies are.

Girls participating in a menstrual health workshop

What's Included

Each pre-teen receives:

A guided Menstrual Cycle Journal created by Cindy and Pear with practical tips and journaling prompts
A personalized period pouch with period care products
A full-day workshop experience with Cindy and Pear
Nourishing lunch and a cozy hot cocoa
Access to a supportive parent and children community

This workshop is designed for pre-teens ages 9-15 to learn in the company of peers. Parent(s)/caregiver(s) are also invited to join a sharing and debrief session at the end of the workshop to empower themselves with the knowledge of the menstrual cycle and reinforce the power of family and friend support systems.

Menstrual cycle journal for the Period Pajama Party workshop

Period power kit with menstrual care products

Workshop Venue

Period Pajama Party Workshops have been hosted at Patom Organic Living, Bangkok, but can also facilitate in preferred venues and private homes.

Pricing

Pricing varies depending on the workshop format and group size.

Host a Period Pajama Party!

We also offer private period pajama party workshops for schools, organizations, and communities looking to create a shared learning experience. Workshops can be designed for girls, parents, caregivers, or families who would like to learn together.

Cindy and Pear are available for in-person workshops in Bangkok and surrounding area for a minimum of 10 pre-teens.